Many people use the excuse of not working out due to a busy day, but there are many ways you can fit a little bit of exercise into a crazy day. Here is a list of activities you can do that cause your heart rate to increase a bit!
1) Take the stairs
Instead of always taking the elevator all the time take the stairs once in a while! Even challenging yourself by taking more than one step at a time is a glutes challenge. Even just taking the stairs on your way out is even more beneficial than waiting for the elevator!
2) Set Your Alarm Early
